1. Explore recurring thought patterns and hidden messages all around us
  2. Learn to quiet the mind and connect with inner and outer energy fields
  3. Become aware of, and move energy blocks
  4. Align with natural cycles for higher functioning
  5. Learn to breathe deeply and manage energy flow inside and out
  6. Observe in silence, listen for answers that resonate from deep within us
  7. Use natural age old systems of geomancy, numbers, and colors, planets to navigate life cycles, events, and changes.